THE POWER OF MINDFULNESS FOR ADHD

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmMany individuals with ADHD face issues related to time management, emotional regulation, and staying present. But how exactly does mindfulness support those with ADHD? The Basics of MindfulnessMindfulness is the practice of being consciously aware in the now. Studies have shown that **m

Mindfulness offers a way to enhance well-being by focusing on the present moment. Understanding MindfulnessAt its core, mindfulness is about observing what’s happening in the present moment with full acceptance. The concept of mindfulness is inspired by ancient Buddhist traditions but has been embraced in modern psychology and wellness practice